60dayfitness.com Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power,...
In this video I discribe steady state cardiovascular training, interval training and max interval training or high intensity interval training (HIIT). I discuss the benefits...
Check out my blog at www.made2run.com As a p90x graduate I went into Insanity fairly confident. The mixture of cardio and endurance training was crazy...
Beachreadybody.com Well into the second month of the Insanity Workout. All workouts with Shaun T are 60 minutes and burn serious calories. You can burn...
40+ Fitness Editor Mike talks about the different types of CARDIO by comparing the classic 'steady-state cardio' vs HIIT (High Intensity Interval Training) vs Shaun...